This Green Smoothie Changed My Gut

I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…

6 Reasons to Eat More Oatmeal

Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years.…