This Green Smoothie Changed My Gut
I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…
Colon Cancer Is On the Rise: This Vitamin Deficiency May Be Why
Anybody under 55, listen up—there has been a dramatic increase in the likelihood you or somebody you know will be diagnosed with colon cancer in early adulthood or middle age.…
How Exposing Yourself to Natural Light In the Morning Can Majorly Improve Your Health
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to relax,” Hyman explains. “This simple habit of getting sunlight…
I Tried Pharrell’s Ice Bath For Ageless Skin, Here’s What Happened
Celebs who don’t age are a frequent topic around this office. Recently, a certain singer-producer-creative director was top of mind: “How has Pharrell Williams looked 25 years old since he…
What Is Post-Event Rumination, and What Can You Do to Stop It?
Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over…
All the Benefits of Vitamin D and How to Boost Your Levels
Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…
How I Get 12 Grams of Protein Each Morning—Without Having Breakfast
Protein is the wellness word of the moment. And with most women in the United States falling short of the recommended amount per day (you should aim for about 7…
6 Reasons to Eat More Oatmeal
Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years.…
How To Get 80 Grams of Protein a Day, Even as a Vegetarian
One major component of all my meals is cereals and pulses, which I incorporate throughout the day. They’re all store cupboard essentials, easily paired, and found at your local supermarket…
Women’s Health Care Platform Trellis Health Raises $1.8 Million
Health care platform Trellis Health has secured a $1.8 million pre-seed round from Palette Ventures, Swizzle Ventures, NextBlue, Suncoast Ventures and Sundial Foundation. Individuals in the health care space also…
The Golden State Warriors will need to change approach without Jimmy Butler
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- April 24, 2025
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Is Your Concealer Creasing? This Makeup Artist Has Some Game-Changing Tips
- April 24, 2025
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Erin & Sara Foster Join Dermalogica for Effortless Skincare Campaign
- April 24, 2025
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