Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a vegetable, one thing’s for certain: food alone doesn’t always fill every nutritional gap. That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing. While they’re not a replacement for a healthy diet, they can be a smart companion to address any potential deficiencies. The secret is to find the right one for you.

Vogue’s Favorite Multivitamins

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Best Delayed-Release

Ritual Essential for Women Multivitamin 18+

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There’s no doubt that the vitamin aisle can be overwhelming, filled with countless options that range from questionable to clinically-backed. Many formulations are supported by OB-GYNs, doctors, and naturopaths, while others undergo rigorous third-party testing to verify quality and purity (on best cases, both). To determine the best, we looked at everything from price and dosage to ingredients and certifications to curate a thoughtful edit of the six best multivitamins for women, along with guidance on how to choose the right one for your body’s needs.

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Best Overall: Nature Made Multivitamin for Her

• Why We Love It: Where does Sammi Haber Brondo, MS, RD turn to for multivitamins? Oftentimes, it’s the Nature Made Multi because “[the capsules] usually contain nutrient amounts that are specific to the population they’re made for.” The Multivitamin for Her is USP Verified, containing 23 key nutrients to provide support to the metabolism, bones, muscles, and immune system—from folic acid to calcium and iron. All of this is found in the one tablet—such an accessible serving size that makes filling nutritional gaps an easy feat.
• Form: Tablet
• Certifications: USP Verified
• Serving Size: 1 Tablet per day
• Number of Servings: 90 per bottle
• More to Know: Gluten free, no artificial colors or flavors
• Key Ingredients: Calcium, folic acid, iron, vitamin C, vitamin D3, vitamin A

Best Delayed-Release: Ritual Essential for Women

• Why We Love It: My current daily multivitamin, Ritual’s Essential for Women (18–50) is designed to support hair, skin, and nail health, as well as red blood cell formation, antioxidant protection, and bone and brain health. “The patented delayed-release capsule contains high-quality nutrients including omega-3 DHA from microalgae, vitamin D3 from lichen, and methylated folate,” says Sharafi. “It’s USP verified, Non-GMO Project verified, and, in a peer-reviewed clinical trial, was shown to increase vitamin D and omega-3 DHA levels within 12 weeks.” The formula contains nine essential nutrients but intentionally leaves out calcium and vitamin C to prevent nutrient overload, encouraging users to get those from a balanced diet instead. You only need to take two capsules a day, and each bottle includes a refreshing mint tab to keep them fresh and mask that stale vitamin scent many people find off-putting.
• Form: Delayed-release capsule
• Certifications: USP Verified, Non-GMO Project Verified
• Serving Size: 2 capsules per day
• Number of Servings: 30 per container
• More to Know: Vegan, gluten free, major allergen free, no artificial colors
• Key Ingredients: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin K2, boron, vitamin E, magnesium