As a woman who wears a hijab, taking care of my hair has always felt like a sacred act of self-love. There’s something special about pouring into an aspect of your beauty that few people see—but there’s also a practical aspect to it, too.

It can be easy to convince yourself that because your hair is kept private, it requires less effort. Why spend time beautifying a part of you that is often hidden? Aside from the fact that you deserve to see yourself in your full beauty, covered hair requires more attention because it can be prone to breakage, thinning, and even traction alopecia if not cared for properly.

Here are some ways you can keep your hair lush, healthy, and nourished underneath your hijab, according to experts.

Scalp Massages

Gua Sha massages have taken over our social media feeds. And while it might be easy to discount this as just another wellness trend that’s soon to disappear, this one is backed by science and tradition. It’s also particularly important for hijabis.

According to Meriem Mahrez, a certified Trichology Hair Practitioner and founder of You Are Your Home Hijab Haircare, hours of wearing a hijab can restrict airflow and circulation to your scalp. This, in turn, deprives follicles of the oxygen and nutrients they need to thrive.

If you’re noticing that your hair looks thinner, is experiencing breakage, or has lost its shine, this is your sign to start massaging your scalp as part of your morning and evening routines. Even a few extra minutes a day can help counter any stagnation and help increase blood flow.

Using your fingers or a Gua Sha scalp comb, slowly work through your scalp in circular motions. For added benefits, add a few drops of your favourite hair oil before massaging.

Weekly exfoliation treatments

They weren’t kidding when they said healthy hair begins at the scalp. Exfoliating your scalp weekly (or bi-weekly) not only helps remove product buildup, but it also improves texture, shine, encourages hair growth, and stimulates hair follicles.

Opt for a gentle exfoliator to start. The charcoal helps absorb excess oil and minimizes congestion along the scalp, while the blend of coconut, peppermint, spearmint, and tea tree oils helps bring in moisturizer and anti-inflammatory properties.

Quality products (including your hijab)

The fabric of your hijab and under pieces can actually have a pretty significant impact on your hair health. According to Meriem, friction from certain hijab fabrics can roughen the hair shaft, while heat-trapping materials cause buildup, inflammation, and even ingrown hairs—all of which silently impact overall hair health.