The Top 10 Wellness and Self-improvement Podcasts on Spotify


Beauty‘s favorite buzzword of the 2020s is gaining even more prominence — particularly in the podcast world.

According to Spotify data, wellness podcasts are up 30 percent this year in terms of listeners, with the genre also ranking as the second-most female-skewing category (following true crime), with 61 percent of listeners being women.

“The Skinny Confidential Him & Her Podcast” is the number-one wellness and spirituality podcast on the platform, soaring from the number-seven rank it previously held in 2023. Hosted by husband-wife duo Michael and Lauryn Bosstick, who helm a product line of the same name offering mouth tape, ice rollers and other beauty-wellness products, the show touches on topics from skin health to weight loss to neurotoxins and beyond.

The second-most popular wellness podcast is “Maintenance Phase,” which is cohosted by Michael Hobbes and Aubrey Gordon and via its most recent episode, “MAHA’s First 90 Days,” dove into the implications of Trump administration-appointed Robert F. Kennedy Jr.’s first 90 days as U.S. Health and Human Services chief.

Other popular shows include “The Dr. Hyman Show” and “The Liz Moody Podcast,” both of which focus on self-improvement — a podcast subcategory which has seen 39 percent year-over-year listener growth. There’s also Sarah Hagi and Scaachi Koul’s “Scamfluencers,” which offers weekly deep-dives into so-called “scams” of the past and present, recently examining the apple cider vinegar craze, which is popular among alternative health advocates, and the Bragg family that propelled the trend.

The top 10 wellness podcasts on Spotify, according to listener data collected from January through May 2025.

1. The Skinny Confidential Him & Her Podcast

  • Hosts: Lauryn and Michael Bosstick
  • Rating: 4.4 stars (5,700 reviews)

The Skinny Confidential Him & Her Podcast

The Skinny Confidential Him & Her Podcast

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2. Maintenance Phase

  • Hosts: Michael Hobbes and Aubrey Gordon
  • Rating: 4.8 stars (29,100 reviews)

Maintenance Phase

Maintenance Phase

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3. The Dr. Hyman Show

  • Host: Mark Hyman
  • Rating: 4.6 stars (2,400 reviews)

The Dr. Hyman Show

The Dr. Hyman Show

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4. Culture Apothecary With Alex Clark

  • Host: Alex Clark
  • Rating: 4.9 stars (8,100 reviews)

Culture Apothecary with Alex Clark

Culture Apothecary With Alex Clark

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5. The Rich Roll Podcast

  • Host: Rich Roll
  • Rating: 4.9 stars (6,900 reviews)

The Rich Roll Podcast

The Rich Roll Podcast

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6. Busy, Yet Pretty

  • Host: Jadyn Hailey
  • Rating: 4.7 stars (6,100 reviews)

Busy, Yet Pretty

Busy, Yet Pretty

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7. Let’s Be Honest With Kristin Cavallari

  • Host: Kristin Cavallari
  • Rating: 4.3 stars (2,000 reviews)

Let's Be Honest with Kristin Cavallari

Let’s Be Honest With Kristin Cavallari

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8. Scamfluencers

  • Hosts: Scaachi Koul and Sarah Hagi
  • Rating: 4.4 stars (6,900 reviews)

Scamfluencers

Scamfluencers

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9. The Liz Moody Podcast

  • Host: Liz Moody
  • Rating: 4.8 stars (2,600 reviews)

The Liz Moody Podcast

The Liz Moody Podcast

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10. Pursuit of Wellness

  • Host: Mari Llewellyn
  • Rating: 4.8 stars (5,300 reviews)

Pursuit of Wellness

Pursuit of Wellness

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#Top #Wellness #Selfimprovement #Podcasts #Spotify

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