2 Eggs for Breakfast for 2 Weeks: All The Benefits I’ve Experienced
One morning over breakfast, naturopath Juliette Andreau surprises me with some news: Eggs are one of the only complete foods out there. “They contain many of the nutrients we need,”…
The Benefits of Mushroom Coffee, Explained
Mushroom coffee is pretty much everywhere by now—from the beverage aisle of the grocery store to your favorite healthy cafe. Its recent popularity has led to a global market for…
This Tiny Fish Is Big On Protein and Beauty Benefits
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily fish has many benefits when it comes to your skin, hair, and…
The Benefits of Drinking Kefir Every Day
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is…
The 6 Main Benefits of Coconut Water, According to Experts
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavor and nutritional value (but low in calorie intake), the benefits…
All the Beauty Benefits of Carrot Seed Oil
You know carrots are good for you—but what do you know about the benefits of carrot seed oil? Most often used in the form of a topical treatment, carrot seed…
Health Benefits of Wild Garlic
The excitement at many farmers’ markets has reached fever pitch. No, it’s not ramp season quite yet, but rather another niche allium’s star time of year. Wild garlic, a cousin…
When To Eat Dried Fruits and Nuts to Maximize Health Benefits
We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and…
All the Benefits of Vitamin D and How to Boost Your Levels
Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…
Veronica Beard Resort 2026 Ready to Wear, Fashion Show and Collection Review
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- June 16, 2025
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