Doctors Agree This Is the Best Habit to Fight Brain Aging

Learning Japanese for fun. Doing the Sunday crossword puzzle for the first time in your life. Taking a ceramics class. Joining a book club. Mastering a whole new makeup trick.…

11 Of The Best Foods For Hair Growth, According To Nutritionists And Doctors

Now for the good news. If your hair loss is down to certain nutrient deficiencies, adopting a healthy diet for your hair can help. Here we have listed the best…

16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors

“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…