Americans, and baseball players, are drinking less than ever
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I Stopped Drinking Coffee When a Celebrity Chef Told Me This
I started drinking coffee when I was 11 years old. My grandmother, who drank her coffee in bed all her life, let me try it for the first time. Even…
Drinking Coffee and Cocoa Together Will Transform Your Mornings
Coffee is delicious—sometimes, it even tastes like chocolate. Fitting then, that adding a pinch of cocoa to coffee would make the classic pick-me-up even tastier. There’s a reason mochas and…
I Stopped Drinking Protein Powder For These 3 Reasons
Eating sufficient protein is crucial to maintaining muscle mass, promoting feelings of fullness, and consistent energy levels throughout the day. In recent years, many people have taken to adding protein supplements—like…
8 Signs You’re Not Drinking Enough Water
A dry mouth can also lead to bad breath. “Dehydration can lead to reduced saliva production, which is essential for washing away bacteria in the mouth,” says Dr. Viola. Increased…
The Benefits of Drinking Kefir Every Day
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is…
Drinking Coconut Water on an Empty Stomach Changed My Digestion
As a kid, summers didn’t mean exotic getaways or amusement park visits. Instead, my family spent time idling in a hammock under a dense canopy of trees, napping in the…