9 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g quota. “Studies show that those who…
3 Simple Rules for a Healthy Gut
Is the microbiota—the trillions of bacteria and yeast that live with the intestinal flora of your gastrointestinal system—on its way to becoming our best wellness ally? Thanks to fairly recent…
Could Your High-Protein Diet Ruin Your Gut?
We are living in the age of the high-protein diet. It’s in everything—supercharged coffee, high-performance snack bars, even hidden in popcorn. Social feeds are thick with 100-grams-per-day declarations, but somewhere…
This Green Smoothie Changed My Gut
I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…
Hermes Asks Visitors to Find Hidden Horses in Immersive Mystery Game
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