How Exposing Yourself to Natural Light In the Morning Can Majorly Improve Your Health

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to relax,” Hyman explains. “This simple habit of getting sunlight…

After Salah’s contract, where do Liverpool now need to improve?

If Liverpool’s narrow derby victory over Everton last week had some supporters reaching for the champagne, Sunday’s shock 3-2 defeat away to Fulham in the Premier League ensured that, for…