How to Use Magnesium Oil For Lymphatic Drainage

We all love magnesium for its many benefits—including easing muscle aches, relieving fatigue and insomnia, and managing blood sugar and blood pressure. However, taking it in the form of a…

13 Easy Meals That Are Rich In Vitamin D and Magnesium

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr…