How ‘Love Island USA’ Takes Care of Its Contestants’ Mental Health

Chubb goes on to explain in her video that contestants disclose all their prescribed medications to producers as well. Once you’re in the villa, producers will take all your meds…

The 5 Cortisol-Triggering Foods to Avoid, According to Dietitians

In our never-ending quest to reduce stress and mitigate its negative effects on our lives, experts say one tried-and-true way can help: avoiding foods that trigger cortisol. Also known as…

10 Foods That Naturally Lower Cortisol Levels

If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the…

EMDR: The Therapy Treatment That Miley Cyrus Says Saved Her Life

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy that helped…

The “Cortisol Cocktail” Isn’t Just Delicious—It Also Works

We don’t need data to confirm that we’re stressed—but there are countless studies and polls out there doing it. Case in point: The most recent Censis-Eudaimon Report, which revealed that…

Can AI Replace Therapists? And More Importantly, Should It?

“Can machines think?” It’s a question that mathematician Alan Turing first posed in 1950 and became the cornerstone of his experiment, known as “The Turing Test,” in which a human…

I Want My Funeral to Be Fun

An unfortunate fact about my life: I have spent a lot of time planning funerals. I was 21 when my mom died of stage four colon cancer. She requested a…

17 Celebrities Who Have Opened Up About Their Mental Health

Kylie Jenner experienced postpartum depression with both of her pregnancies, a reality that she shared with Vanity Fair Italia in February of this year. “I have experienced it. Twice. The…

Frankie Muniz says he’s at ‘new low’ emotionally amid NASCAR issues

NASCAR Truck Series: Frankie Muniz makes debut at Nashville Former Malcolm in the Middle star Frankie Muniz made his NASCAR Truck Series debut at Nashville Superspeedway on Friday. Frankie Muniz…

All the Benefits of Vitamin D and How to Boost Your Levels

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…