This Green Smoothie Changed My Gut
I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…
Colon Cancer Is On the Rise: This Vitamin Deficiency May Be Why
Anybody under 55, listen up—there has been a dramatic increase in the likelihood you or somebody you know will be diagnosed with colon cancer in early adulthood or middle age.…
All the Benefits of Vitamin D and How to Boost Your Levels
Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…
How I Get 12 Grams of Protein Each Morning—Without Having Breakfast
Protein is the wellness word of the moment. And with most women in the United States falling short of the recommended amount per day (you should aim for about 7…
6 Reasons to Eat More Oatmeal
Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years.…
13 Easy Meals That Are Rich In Vitamin D and Magnesium
There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr…
5 Signs You Might Have a Vitamin D Deficiency
Research shows that one billion people around the world have a vitamin D deficiency, a reality that has major health ramifications. From bone pain to medical conditions, low vitamin D…
The 7 Best Foods High in Vitamin D, According to the Pros
Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a…
The Art of Mindful Eating
Explore the benefits of mindful eating practices for overall well-being. A wonderful tranquility has taken proprietorship of my entirety soul, like these sweet mornings of spring which I appreciate with…
Arsenal confident in Martin Zubimendi deal despite Real Madrid interest – sources
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- April 24, 2025
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Ella Bleu Travolta Talks About Starring in Film with Her Father John Travolta
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