What to Eat Before a Run
If you run, you’ve probably experienced occasional digestive discomfort. At best, this annoying little side effect can limit your performance. At worst, it can become so intolerable that it forces…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains called psychobiotics can have a positive influence on mood, stress and anxiety.”…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…
Broccoli, The Surprising Veg That Helps Regulate Hormonal Health
If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because broccoli (which possesses all three) is one of the most…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training. Then, more protein. Next up? Creatine, a supplement regularly recommended by personal…
5 Natural Sweeteners That Won’t Spike Your Glucose
There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average…
Basmati Rice: This White Rice Variety Is The Healthiest
Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the globe: from Asia, where it is at…
9 Foods With More Protein Than Eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein, but many…
14 Beta-Carotene-Rich Foods for Glowing Skin and Eyes
When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain…
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…
Lionel Messi exits Inter Miami’s Leagues Cup win with hamstring injury
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- August 3, 2025
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Sterling Sharpe, Eric Allen, Jared Allen, Antonio Gates enter HOF
- August 3, 2025
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G-6 shake-up and giants in free fall: the table after the start of #18
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