The 11 Best Prebiotic Foods, According to Dietitians
When dealing with gut issues, one of the best food categories you can turn to are prebiotic foods. Prebiotics, as Elizabeth Sharp, MD, IFMCP, board-certified physician and founder of Health…
The 5 Cortisol-Triggering Foods to Avoid, According to Dietitians
In our never-ending quest to reduce stress and mitigate its negative effects on our lives, experts say one tried-and-true way can help: avoiding foods that trigger cortisol. Also known as…
Apricots Are Surprisingly Good For the Gut, Skin, and Brain
Summer means swimming, afternoon naps, and apricots—at least as far as I’m concerned. With a juicy-sweet flavor, the stone fruit is a quintessential seasonal treat. But the appeal goes far…
10 Foods That Naturally Lower Cortisol Levels
If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the…
8 Benefits of Taking Fish Oil Supplements, Explained
If you believe wellness podcasts and social media, inflammation is something to be avoided at all costs. But despite the term’s dreaded reputation, it’s rarely ever clearly defined—I’ve heard it…
The “Cortisol Cocktail” Isn’t Just Delicious—It Also Works
We don’t need data to confirm that we’re stressed—but there are countless studies and polls out there doing it. Case in point: The most recent Censis-Eudaimon Report, which revealed that…
The Detoxifying Benefits of Radishes
Summer is synonymous with salads—ideally, as crisp, colorful, and refreshing as possible. But when the usual arugula, cherry tomato, carrots, and cucumbers, starts to feel same-old, there’s one crisp vegetable…
11 Foods That Are Healthier Than You Would Think
For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store,…
2 Eggs for Breakfast for 2 Weeks: All The Benefits I’ve Experienced
One morning over breakfast, naturopath Juliette Andreau surprises me with some news: Eggs are one of the only complete foods out there. “They contain many of the nutrients we need,”…
A Carrot Salad For Glowing Skin? Inside the Edible Skincare Myth
The saying “you are what you eat” goes back centuries—possibly all the way back to ancient Greek. After all, what we put into our bodies has the power to impact…
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