Too Much Matcha Can Cause This Vitamin Deficiency
Known as the “Gen Z green juice,” matcha tea has become the drink of choice for social media girlies. Market research carried out last year reflected a 202% increase in…
Drinking Coconut Water on an Empty Stomach Changed My Digestion
As a kid, summers didn’t mean exotic getaways or amusement park visits. Instead, my family spent time idling in a hammock under a dense canopy of trees, napping in the…
Could Your High-Protein Diet Ruin Your Gut?
We are living in the age of the high-protein diet. It’s in everything—supercharged coffee, high-performance snack bars, even hidden in popcorn. Social feeds are thick with 100-grams-per-day declarations, but somewhere…
Why Marine Collagen Wins When It Comes to Better Skin
Furthermore, marine collagen is “composed almost entirely of type I collagen, the most abundant form in the human body and a critical structural element in skin, tendons, ligaments, cartilage, and…
Why Black Olives Are the Perfect Perimenopause Snack
In the ongoing search for healthy snack options, black olives often get overlooked. But the quintessentially Spanish pintxo is surprisingly high in nutritional benefits. “Olives are much more than a…
Interested in Coffeemaxxing? Try Butter Coffee For More Energy
If you follow wellness trends, you’ve probably noticed there’s something going on with coffee. No longer is it enough to drink a simple fair-trade brew with organic non-dairy milk or…
Health Benefits of Wild Garlic
The excitement at many farmers’ markets has reached fever pitch. No, it’s not ramp season quite yet, but rather another niche allium’s star time of year. Wild garlic, a cousin…
I’ll Have What She’s Having: Here’s Jennifer Aniston’s Exact Coffee Order
A few weeks ago, Jennifer Aniston and I met over Zoom to discuss her oft-admired exercise routine. Though it was significantly earlier on the West Coast, where Aniston was located,…
When To Eat Dried Fruits and Nuts to Maximize Health Benefits
We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and…
How Digestive Enzymes Can Stop Bloating For Good
It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression. It…
Update On The Future Of This Liverpool Defender: What Should Be Slot’s Play Here?
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- August 2, 2025
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Alejandro Garnacho transfer: Chelsea make bold decision on Man United star
- August 2, 2025
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