Chris Woakes comes out to bat with dislocated shoulder in tense England-India finale

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…

Tense or Irritable? You May Be Magnesium Deficient

Sunflower seeds, for example, are particularly high in magnesium, with 100 grams containing the recommended daily dose of 300 to 400 milligrams. Cashew nuts, which contain around 270 milligrams per…