6 Reasons to Eat More Oatmeal

Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years.…

How To Get 80 Grams of Protein a Day, Even as a Vegetarian

One major component of all my meals is cereals and pulses, which I incorporate throughout the day. They’re all store cupboard essentials, easily paired, and found at your local supermarket…

Women’s Health Care Platform Trellis Health Raises $1.8 Million

Health care platform Trellis Health has secured a $1.8 million pre-seed round from Palette Ventures, Swizzle Ventures, NextBlue, Suncoast Ventures and Sundial Foundation. Individuals in the health care space also…

This 30-Day Rule Can Help You Embrace a Minimalist Lifestyle

At one point in the documentary, Millburn posits that if he simplified his life, he’d have more time for his health, relationships, creativity, and career; and that he could help…

13 Easy Meals That Are Rich In Vitamin D and Magnesium

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr…

Finland’s Sauna Culture Made Me A Believer

For years, my concept of a traditional sauna consisted of small abnormally hot and steamy room within a larger luxury, full-service spa, comprised of wooden or tiled surroundings. I’d typically…

After Two Decades of Counting Points and Praying for Thinness, I’ve Officially Outlasted Weight Watchers

They say that two things in life are certain: death and taxes. But ever since I was 12, Weight Watchers has loomed right alongside them, an immovable cultural force. I…

5 Signs You Might Have a Vitamin D Deficiency

Research shows that one billion people around the world have a vitamin D deficiency, a reality that has major health ramifications. From bone pain to medical conditions, low vitamin D…

Bath & Body Works Launches Sleepy Girl Mocktail-inspired Body Care

Bath & Body Works is jumping on the sleepy girl mocktail bandwagon.  The company, which reported net sales of $2.8 billion in the fourth quarter, has launched the latest line…

It’s Not Just Billionaires Who are Looking Live a Long, Healthy Life

LONDON — Health is wealth, and consumers today are investing in their future well-being like never before, according to a new report from Iris Ventures. “Longevity Through Nutrition,” published this…