This 30-Day Rule Can Help You Embrace a Minimalist Lifestyle
At one point in the documentary, Millburn posits that if he simplified his life, he’d have more time for his health, relationships, creativity, and career; and that he could help…
13 Easy Meals That Are Rich In Vitamin D and Magnesium
There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr…
Finland’s Sauna Culture Made Me A Believer
For years, my concept of a traditional sauna consisted of small abnormally hot and steamy room within a larger luxury, full-service spa, comprised of wooden or tiled surroundings. I’d typically…
After Two Decades of Counting Points and Praying for Thinness, I’ve Officially Outlasted Weight Watchers
They say that two things in life are certain: death and taxes. But ever since I was 12, Weight Watchers has loomed right alongside them, an immovable cultural force. I…
5 Signs You Might Have a Vitamin D Deficiency
Research shows that one billion people around the world have a vitamin D deficiency, a reality that has major health ramifications. From bone pain to medical conditions, low vitamin D…
Bath & Body Works Launches Sleepy Girl Mocktail-inspired Body Care
Bath & Body Works is jumping on the sleepy girl mocktail bandwagon. The company, which reported net sales of $2.8 billion in the fourth quarter, has launched the latest line…
It’s Not Just Billionaires Who are Looking Live a Long, Healthy Life
LONDON — Health is wealth, and consumers today are investing in their future well-being like never before, according to a new report from Iris Ventures. “Longevity Through Nutrition,” published this…
How to Get Vitamin D: 7 Tips
If you think about it, vitamin D is pretty amazing—our skin actually makes it out of light from the sun. In fact, vitamin D is the only vitamin our bodies…
Model & Activist Arizona Muse Is All About Mindful Manicures
Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers speak to the minor…
Aura Readings 101: How to Interpret Your Aura Colors and Their Meanings
Yellow: Stemming from your solar plexus, yellow is about your intelligence, joy, and happiness. Boettcher says it shows your problem solving skills and attention to detail. Middle Chakra Green: Boettcher…
Salma Hayek Pinault Talks Plastic Surgery, Self-Confidence, & More
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- April 24, 2025
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