adminHow A Nutritionist Eats 100g Of Protein Every Day
I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I add chickpeas for extra fibre and texture, as well as a good…
Could Adult Tummy Time Fix My Posture Problems?
Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do…
Weighted Matters: Make That Workout Tougher
Fat burner or fashion statement? Depending on one’s personal preference, weighted vests can deliver either. While some military and law enforcement types have used the items for training, a wider…
I’ve Made My Own Kefir For Years—Here’s How
“Here you go,” my friend announced, plonking a glass full of lilac yogurt on the table. The breakfast of my dreams it was not, though the health benefits she (and…
8 Signs You’re Not Drinking Enough Water
A dry mouth can also lead to bad breath. “Dehydration can lead to reduced saliva production, which is essential for washing away bacteria in the mouth,” says Dr. Viola. Increased…
Greens Company AG1 Is Launching a Sleep Supplement
“The sleepy little sister of AG1,” is on the way, according to chief executive officer Kat Cole. On Friday, the company known for its foundational greens powder, is announcing its…
I Want My Funeral to Be Fun
An unfortunate fact about my life: I have spent a lot of time planning funerals. I was 21 when my mom died of stage four colon cancer. She requested a…
The Benefits of Drinking Kefir Every Day
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is…
17 Celebrities Who Have Opened Up About Their Mental Health
Kylie Jenner experienced postpartum depression with both of her pregnancies, a reality that she shared with Vanity Fair Italia in February of this year. “I have experienced it. Twice. The…
These 5 Nuts Are Packed With Protein
For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be? After all, nuts are a tasty and easy source of protein, which…
