The Benefits of Weighted Walking
You’ve seen weighted vests, and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that the extra accessories amp up weight loss, increases muscle tone, and…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade.…
The Best Pilates Clothes & Gear to Wear for a Mat or Reformer Class
Few workouts have amassed as devout a fanbase as pilates. It emphasizes core strength, flexibility, and overall body awareness, making it ideal for all fitness levels. And despite the workout’s…
3 observations from Day 5 of workouts
Buffalo Bills 2025 NFL training camp is underway and will be watched under a microscope each and every day. Throughout practices, updates are shared during the workouts which make for…
Brandin Cooks organizing workouts for Saints receivers
‘I think he understands what it takes to stay in the league and have success’ Tyler Shough doesn’t have time for vacation. While some of his peers around the league…
Panthers initial 53-man roster projection following offseason workouts
As they continue to enjoy the early stages of their summer break, the Carolina Panthers are currently carrying 89 players on their active roster. (And as soon as they officially…
The Yoga Pose That Strengthens the Core and Lowers Cortisol
Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective…
Dance Aerobics Is So Deeply Uncool—and That’s Why I Love It
There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment…
The Glute Diet: What to Eat For Your Best Buns Yet
Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet…
Tulsa beats Oklahoma State in Stillwater for first time since 1951
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- September 20, 2025
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I’ve Finally Found the Fall Shoes That Look Best With Jeans
- September 20, 2025
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Red Sox broadcaster clarifies comments after saying Rafael Devers skipped first-base workouts with Giants great Will Clark
It might be a while before the Boston Red Sox organization stops talking about Rafael Devers. Five months after the drama began around the Red Sox and nearly a month…